Introduction Black Pepper Chicken is a popular Asian-style stir-fry dish, especially known in Chinese and Indian cuisines. It’s made with tender chicken pieces cooked with crushed black pepper, soy sauce, garlic, and vegetables. The star ingredient is freshly ground black pepper, which gives the dish its bold and spicy flavor.

 

Here’s a complete guide to Black Pepper Chicken with recipe, variations, and nutritional values including calories.

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🌶️ Black Pepper Chicken – Full Details

🥘 Ingredients (Serves 3–4)

• Chicken breast or thigh (boneless, skinless) – 500 g

• Black pepper (freshly crushed) – 2 to 3 tsp (adjust to spice preference)

• Onion – 1 large, sliced

• Capsicum (bell pepper) – 1 medium, sliced

• Garlic – 5 to 6 cloves, finely chopped

• Ginger – 1-inch piece, finely chopped

• Green chilies – 2, slit (optional for extra heat)

• Soy sauce – 2 tbsp

• Oyster sauce – 1 tbsp (optional, for richness)

• Vinegar or lemon juice – 1 tsp

• Cornflour – 1 tbsp (for slurry/thickening)

• Salt – as needed (be careful as soy sauce is salty)

• Oil – 2 tbsp (preferably sesame or vegetable oil)

• Spring onion greens – for garnish

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🍳 Cooking Method

1. Marinate chicken:

   • Mix chicken pieces with 1 tsp soy sauce, ½ tsp black pepper, and ½ tsp cornflour. Set aside for 15 minutes.

2. Stir-fry chicken:

   • Heat 1 tbsp oil in a wok/pan. Cook chicken on high flame until lightly browned. Remove and set aside.

3. Prepare base:

   • In the same pan, add remaining oil. Sauté garlic, ginger, and green chilies until fragrant.

   • Add sliced onion and capsicum, stir-fry for 2–3 minutes.

4. Season:

   • Add chicken back to the pan.

   • Stir in soy sauce, oyster sauce, vinegar, and crushed black pepper.

5. Thicken sauce:

   • Mix ½ cup water with cornflour slurry (1 tsp cornflour + 2 tbsp water). Add to the pan. Cook until the sauce thickens and coats the chicken.

6. Finish & Serve:

   • Garnish with spring onions.

   • Serve hot with steamed rice, fried rice, or noodles.

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🍽️ Serving Suggestions

• Best paired with steamed jasmine rice or egg fried rice.

• Can also be served as a starter with a dry-style version (less sauce).

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🔥 Variations

• Indian Style: Add curry leaves and a touch of turmeric.

• Dry Version: Skip the slurry for a snack-style dish.

• Healthy Version: Use less oil and add more vegetables like broccoli, zucchini, or carrots.

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⚡ Nutritional Value (per serving – approx. 200 g portion)

• Calories: 280–320 kcal

• Protein: 28 g

• Fat: 15 g

• Carbohydrates: 10–12 g

• Fiber: 2 g

• Sodium: 900–1100 mg (varies with soy sauce)

✅ High-protein, moderate-fat dish. Great for low-carb diets if paired with sautéed vegetables instead of rice.

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Would you like me to also prepare a South Indian–style Black Pepper Chicken (dry masala fry) version along with its calorie values?

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