Italian Veggie Fried Rice

Italian Veggie Fried Rice

Ingredients:

• 2 cups cooked rice (preferably cold or day-old rice for best results)
• 1 cup mixed vegetables (e.g., bell peppers, zucchini, carrots, peas, and cherry tomatoes)
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1/4 cup black olives, sliced
• 1/4 cup sun-dried tomatoes, chopped
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon dried rosemary (optional)
• Salt and pepper, to taste
• 2 tablespoons tomato sauce (or marinara sauce)
• 2 tablespoons soy sauce (or tamari)
• 1/4 cup grated Parmesan cheese (optional, for a richer flavor)
• Fresh basil or parsley, chopped (for garnish)

Instructions:

1. Prepare the Rice:

   • If using freshly cooked rice, spread it on a baking sheet to cool and dry out a bit. Cold, day-old rice is ideal for fried rice as it’s less sticky.

2. Cook the Vegetables:

   • Heat olive oil in a large skillet or wok over medium-high heat.
   • Add the chopped onion and cook until it becomes translucent, about 2-3 minutes.
   • Add the minced garlic and cook for another 30 seconds until fragrant.

3. Add the Mixed Vegetables:

   • Stir in the mixed vegetables and cook for 5-7 minutes, or until they start to soften.
   • Add the sun-dried tomatoes and black olives. Cook for another 2-3 minutes.

4. Season the Mixture:

   • Add the dried basil, oregano, rosemary (if using), salt, and pepper. Stir well to combine the flavors.

5. Incorporate the Rice:

   • Push the vegetables to one side of the skillet. Add a bit more olive oil if necessary.
   • Add the cold rice and break it up with a spatula. Mix the rice with the vegetables and ensure it is well coated with the seasonings.

6. Add Tomato Sauce and Soy Sauce:

   • Stir in the tomato sauce (or marinara) and soy sauce. Mix thoroughly to ensure the rice is evenly coated and heated through.

7. Finish and Serve:

   • If using Parmesan cheese, sprinkle it over the rice and stir until melted and incorporated.
   • Cook for another 2-3 minutes to allow the flavors to meld and the rice to get slightly crispy.

8. Garnish:

   • Garnish with freshly chopped basil or parsley.

9. Serve Hot:

   • Serve the Italian veggie fried rice as a main dish or side.

Tips:

• Rice Preparation: Cold, day-old rice works best for achieving a non-mushy texture. If using freshly cooked rice, make sure it’s cooled completely.
• Vegetable Variations: Feel free to use your favorite vegetables or whatever you have on hand.
• Cheese: Parmesan adds a lovely Italian touch, but you can leave it out if you prefer a lighter dish.

This Italian-inspired veggie fried rice combines classic fried rice techniques with Italian flavors, making for a unique and delicious dish. Enjoy!