Baked Sweet and Sour Chicken Thighs with Pineapple is a delicious and easy-to-make dish that combines juicy chicken thighs with a tangy, sweet sauce and the tropical freshness of pineapple. This dish is perfect for a comforting dinner, offering a great balance of flavors that will surely impress your family or guests.

Here's a recipe to make this flavorful dish:

Ingredients:

For the Chicken Thighs:

• 6-8 bone-in, skinless chicken thighs
• 1 tbsp olive oil
• Salt and pepper to taste

For the Sweet and Sour Sauce:

• 1/2 cup ketchup
• 1/4 cup apple cider vinegar or white vinegar
• 1/4 cup brown sugar (packed)
• 2 tbsp soy sauce
• 1 tbsp Worcestershire sauce
• 1 clove garlic, minced
• 1 tsp ginger, minced or grated
• 1/4 tsp red pepper flakes (optional, for some heat)

For the Pineapple:

• 1 cup pineapple chunks (fresh or canned, drained if using canned)
• 1/4 cup pineapple juice (if using canned pineapple, use the juice from the can)

Instructions:

1. Prepare the Chicken:

1. Preheat the oven to 400°F (200°C).
2. Pat the chicken thighs dry with paper towels, and rub them with olive oil, then season with salt and pepper to taste.
3. Arrange the chicken thighs in a single layer on a baking sheet or in a large oven-safe dish.

2. Make the Sweet and Sour Sauce:

1. In a small saucepan, combine ketchup, apple cider vinegar, brown sugar, soy sauce, Worcestershire sauce, garlic, ginger, and red pepper flakes (if using).
2. Bring the mixture to a simmer over medium heat, stirring occasionally.
3. Let the sauce simmer for about 5-7 minutes, until it thickens slightly and the flavors meld together. Taste and adjust the seasoning if needed (you can add a bit more sugar for sweetness or vinegar for tang).

3. Assemble and Bake:

1. Pour about half of the sweet and sour sauce over the chicken thighs. Use a spoon to coat the chicken evenly.
2. Place the chicken in the preheated oven and bake for about 35-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). You can baste the chicken with the sauce halfway through the cooking time for extra flavor.

4. Add Pineapple:

1. In the last 10 minutes of cooking, add the pineapple chunks and pineapple juice to the baking dish with the chicken.
2. Stir gently to combine the pineapple with the sauce, and let everything bake together for the remaining time.

5. Serve:

1. Once the chicken is cooked through and the sauce is bubbly and caramelized, remove the dish from the oven.
2. Serve the chicken thighs hot with extra sweet and sour sauce on the side, if desired. You can pair this dish with steamed rice, quinoa, or sautéed vegetables for a complete meal.

Optional Garnishes:

• Chopped green onions for a fresh flavor.
• Sesame seeds for a crunchy texture.
• Fresh cilantro for added color and aroma.

Tips:

• Use boneless, skinless chicken thighs if you prefer, though bone-in thighs add extra flavor.
• If you like a more intense pineapple flavor, consider adding a bit of pineapple juice to the sweet and sour sauce mixture.
• For an extra touch, you can grill the chicken after baking for a few minutes to get a smoky, charred flavor.

This Baked Sweet and Sour Chicken Thighs with Pineapple is the perfect combination of sweet, savory, and tangy flavors, with the richness of the chicken thighs and the juicy pineapple complementing each other beautifully. It’s an easy, weeknight-friendly dish that brings tropical vibes to your dinner table! Enjoy!

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