🥢 Chinese Hand-Pulled Noodles in Beef Broth
🥘 Ingredients (4 servings)
For the Broth:
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500 g (1 lb) beef shank or brisket
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8 cups beef stock (or water with 2 beef bouillon cubes)
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3 slices ginger
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3 cloves garlic (smashed)
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2–3 star anise
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1 small cinnamon stick
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2 tbsp soy sauce
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1 tbsp dark soy sauce
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1 tbsp Shaoxing wine (Chinese cooking wine)
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1 tsp sugar
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Salt & pepper to taste
For the Noodles (hand-pulled):
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3 cups all-purpose flour
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1 tsp salt
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1 cup water (adjust as needed)
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1 tbsp vegetable oil
Toppings:
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Fresh bok choy or spinach (blanched)
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Chopped spring onions
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Fresh cilantro
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Chili oil (optional)
👩🍳 Method
Step 1 – Make the Broth
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In a pot, cover beef with water, bring to boil 5 minutes, then discard water (removes impurities).
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Add fresh water/stock, ginger, garlic, star anise, cinnamon, soy sauces, wine, and sugar.
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Simmer gently for 1.5–2 hours until beef is tender.
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Remove beef, slice thinly, strain broth, and keep hot.
Step 2 – Make the Noodles
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Mix flour + salt + water into a smooth dough. Knead 10 minutes until elastic.
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Cover with oil, wrap, and rest for 1–2 hours.
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Divide into strips. Roll each into long ropes, stretch, then pull and slap against the counter until thin noodles form.
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Boil in salted water for 2–3 minutes until chewy. Drain.
Step 3 – Assemble
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Place noodles in bowls.
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Add sliced beef on top.
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Pour hot beef broth over.
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Garnish with bok choy, scallions, cilantro, and chili oil.
🌟 Nutritional Value (per serving – approx.)
(values may vary depending on ingredients used)
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Calories: ~520 kcal
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Protein: 32 g
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Carbohydrates: 65 g
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Fat: 12 g
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Fiber: 4 g
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Vitamin A: from bok choy
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Iron: from beef & broth
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Sodium: moderate-high (from soy sauce & stock)
✅ Health Notes:
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High in protein (beef + flour).
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Good source of iron, zinc, B vitamins (from beef).
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Broth and spices aid digestion & warmth.
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Can reduce sodium by lowering soy sauce.
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Add more vegetables for extra fiber and vitamins.
👉 Would you like me to also give you a step-by-step hand-pulling noodle technique (with tips to avoid breaking) so it’s easier if you want to try at home?
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