Chicken Fried Rice Recipe Introduction Chicken Fried Rice is one of the most popular Asian dishes around the world — loved for its aromatic flavor, satisfying texture, and versatility. This delicious one-pan meal combines tender chicken, fluffy rice, crispy vegetables, and savory seasonings, creating a dish that’s both comforting and packed with flavor.

 

Here’s a complete, blog-ready Chicken Fried Rice recipe — detailed, flavorful, and perfect for your food blog readers 👩‍🍳🍚

Perfect for weeknight dinners or quick lunches, homemade chicken fried rice tastes even better than takeout — and you control the ingredients!

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🥢 Ingredients

Main Ingredients

• 2 cups cooked rice (preferably day-old or chilled)

• 250 g (about 1½ cups) boneless chicken breast or thighs, diced

• 2 tablespoons oil (vegetable, sesame, or sunflower)

• 2 eggs, lightly beaten

• 1 small onion, finely chopped

• 2 garlic cloves, minced

• 1 teaspoon ginger, grated

• ½ cup carrots, diced

• ½ cup capsicum (bell pepper), diced

• ½ cup green peas (fresh or frozen)

• 3 tablespoons soy sauce

• 1 tablespoon oyster sauce (optional for extra flavor)

• ½ teaspoon black pepper

• Salt to taste

• 2 stalks spring onions, chopped (for garnish)

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🍳 Instructions

1. Prepare the Rice

• Use leftover rice or cook fresh rice and cool it completely before frying.

• Chilled rice gives a firmer, non-sticky texture perfect for fried rice.

2. Cook the Chicken

• Heat 1 tablespoon oil in a wok or large pan over medium-high heat.

• Add the chicken pieces and season with a little salt and pepper.

• Stir-fry for 4–5 minutes until cooked through and lightly golden.

• Remove and set aside.

3. Scramble the Eggs

• In the same pan, add a bit more oil if needed.

• Pour in the beaten eggs and scramble lightly until just set.

• Remove and set aside with the chicken.

4. Stir-Fry the Vegetables

• Add another tablespoon of oil to the pan.

• Sauté onion, garlic, and ginger for 30 seconds until fragrant.

• Add carrots, peas, and capsicum, and cook for 2–3 minutes until slightly tender but still crisp.

5. Combine Everything

• Return the chicken and eggs to the pan.

• Add the cooked rice, breaking up any lumps with a spatula.

• Pour in soy sauce, oyster sauce, black pepper, and adjust salt as needed.

• Stir-fry everything on high heat for 2–3 minutes until evenly coated and heated through.

6. Garnish and Serve

• Turn off the heat and sprinkle with chopped spring onions.

• Serve hot with chili sauce, kimchi, or fried egg on top.

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🍽 Tips for Perfect Fried Rice

✅ Use day-old rice – it’s drier and fries beautifully.
✅ Don’t overcrowd the pan – cook in batches if needed.
✅ Stir-fry on high heat to get that restaurant-style smoky flavor (called wok hei in Chinese cooking).
✅ Add a splash of sesame oil at the end for aroma.

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🔥 Variations

• Spicy Chicken Fried Rice: Add chili flakes, schezwan sauce, or red chili paste.

• Thai Style: Use fish sauce and lime juice, and top with fresh coriander.

• Indian Style: Add garam masala and serve with raita.

• Veggie Version: Skip chicken and add more vegetables or tofu.

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🥢 Serving Suggestions

Pair your Chicken Fried Rice with:

• Chili Garlic Sauce

• Hot and Sour Soup

• Chicken Manchurian

• Spring Rolls

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🍴 Nutrition (Approx. per serving)

Nutrient	Amount
Calories	~420 kcal
Protein	25 g
Fat	12 g
Carbohydrates	52 g
Fiber	3 g
Sodium	750 mg

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💡 Storage

• Store leftovers in an airtight container in the fridge for up to 2 days.

• Reheat in a skillet or microwave with a splash of water to restore moisture.

• Avoid freezing, as rice may lose texture.

Conclusion

Chicken Fried Rice is the ultimate comfort food — simple, flavorful, and customizable. It’s an excellent way to use up leftover rice and vegetables while creating a satisfying meal in minutes. With its balance of protein, veggies, and carbs, this dish is a wholesome favorite for families and food lovers alike.

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