Here is a complete, detailed, blogger-style recipe for Baked Sweet and Sour Chicken — crispy, flavorful, and just like your favorite Chinese restaurant:
Baked Sweet and Sour Chicken – Restaurant-Style, Healthier & Delicious
If you love the classic sweet and sour chicken from Chinese restaurants, this homemade baked version will become your new favorite! It has perfectly crisp chicken pieces, a glossy sweet-tart sauce, and irresistible flavor — all without deep frying. Serve it over warm steamed rice for the ultimate comfort meal.
⭐ Why You’ll Love This Recipe
✔ Crispy like fried chicken — but baked
✔ Sweet, tangy, and savory sauce
✔ Easy ingredients
✔ Healthier alternative to restaurant takeout
✔ Family-friendly dish
Ingredients
For the Chicken
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500 g boneless chicken breasts or thighs (cut into bite-size pieces)
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1 cup cornstarch
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2 eggs (beaten)
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½ tsp salt
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½ tsp black pepper
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2 tbsp oil (for greasing/baking)
For the Sweet & Sour Sauce
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½ cup white sugar
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4 tbsp ketchup
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½ cup white vinegar or apple cider vinegar
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1 tbsp soy sauce
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1 tsp garlic powder
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½ tsp chili flakes (optional, for spice)
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2 tbsp pineapple juice (optional, adds authentic sweetness)
How to Make Baked Sweet & Sour Chicken
⭐ 1. Prep the Chicken
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Season chicken pieces with salt and pepper.
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Coat each piece thoroughly in cornstarch.
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Dip the coated chicken into beaten eggs.
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Arrange on a greased baking tray.
(This double-coating gives the chicken its signature crispiness.)
⭐ 2. Bake the Chicken
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Preheat oven to 180°C (350°F).
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Drizzle or spray a little oil over the chicken.
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Bake for 20–25 minutes, flipping once halfway.
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Chicken will turn lightly golden and crisp.
⭐ 3. Make the Sweet & Sour Sauce
In a bowl, whisk together:
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Sugar
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Vinegar
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Ketchup
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Soy sauce
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Garlic powder
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(Optional) Pineapple juice
The mixture will be sweet, tangy, and glossy — just like restaurant sauce.
⭐ 4. Combine Chicken & Sauce
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Transfer baked chicken to a baking dish.
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Pour the sweet-and-sour sauce evenly over the chicken.
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Bake again for 15 minutes, stirring once or twice so every piece absorbs the sauce.
This step creates the perfect sticky, flavorful coating.
Serving Suggestions
Serve hot with:
🍚 Steamed jasmine rice
🍍 Pineapple chunks
🥦 Stir-fried vegetables
🌱 Spring onions (for garnish)
Tips for Best Results
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Use chicken thighs for juicier pieces.
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Add bell peppers, onions, and pineapple for a more authentic Chinese-style dish.
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Let the chicken bake fully before topping with sauce — that’s what makes it crispy.
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For extra crunch, broil for the last 2 minutes.
⭐ Final Thoughts
This Baked Sweet and Sour Chicken is a healthier take on a beloved Chinese restaurant classic — still crispy, still flavorful, and incredibly satisfying. It’s easy to make at home, perfect for weeknight dinners or weekend meals with family.
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