Sheet Pan Orange Chicken and Broccoli Be the first to rate & review! Photo Try this sheet pan orange chicken and broccoli for a mid-week dinner option. It has a fresh orange flavor and is nice and saucy, so best served with rice.

 

🍊 Sheet Pan Orange Chicken & Broccoli

Ingredients

• For the chicken & veggies

  • 1 ½ lbs boneless chicken breast or thighs, cut into bite-size pieces

  • 4 cups broccoli florets

  • 2 tbsp olive oil

  • Salt & black pepper, to taste

  • 1 tbsp cornstarch (optional for crispiness)

• For the orange sauce

  • ½ cup orange juice (fresh preferred)

  • 1–2 tbsp orange zest

  • 3 tbsp soy sauce

  • 2 tbsp honey or brown sugar

  • 1 tbsp rice vinegar or white vinegar

  • 2 cloves garlic, minced

  • 1 tsp grated ginger (optional)

  • ½–1 tsp red pepper flakes (optional)

  • 1 tbsp cornstarch + 1 tbsp water (slurry)

Instructions

1. Prep the oven & sheet pan

   • Preheat oven to 425°F (220°C).

   • Line a baking sheet with parchment or lightly grease it.

2. Season chicken & broccoli

   • Toss chicken pieces with olive oil, salt, pepper, and cornstarch.

   • Spread chicken on half the sheet pan.

   • Toss broccoli with a little olive oil, salt, pepper.

   • Spread broccoli on the other half of the pan.

3. Bake

   • Bake for 12–15 minutes until chicken is just cooked through.

4. Make the sauce

   • In a small pot, whisk orange juice, soy sauce, honey, vinegar, garlic, zest, ginger & red pepper flakes.

   • Bring to a simmer, whisk in the cornstarch slurry until thickened (1–2 minutes).

5. Combine & finish

   • Remove pan from oven, pour sauce over chicken, toss to coat.

   • Add broccoli into the mix lightly.

   • Return to oven for 5–7 more minutes until caramelized.

6. Serve

   • Garnish with sesame seeds and chopped green onions if desired.

   • Serve over steamed rice, quinoa, or noodles.

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✨ Tips & Variations

• Swap broccoli with green beans, peppers, or snap peas.

• Use tofu for a vegetarian version — coat tofu in cornstarch for crispiness.

• Add orange slices during the final bake for extra citrus flavor.

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If you'd like, I can also:
✔ Provide nutrition estimate
✔ Make a printable recipe card
✔ Suggest a meal prep version

Would you like a spicy version or kid-friendly sweeter version?

 

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