This sheet pan General Tso’s chicken and broccoli is for those days when you need a shortcut—chicken nuggets to the rescue! Nuggets and broccoli roast together on a sheet pan, then are tossed with a sweet, spicy, savory sauce. Serve over rice sprinkled with sliced green onions and sesame seeds.

 

Here’s an easy, healthier Sheet Pan General Tso's Chicken & Broccoli recipe — crispy, saucy, and perfect for weeknight dinners!

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🥡 Sheet Pan General Tso's Chicken & Broccoli

🍴 Serves: 3–4

⏱ Total Time: ~35 minutes

💡 Style: Baked, Less Oil, Super Convenient

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📝 Ingredients

For the Chicken

• Boneless chicken breast or thighs – 500g (cut into bite-size pieces)

• Cornstarch – 3 tbsp

• Salt – ½ tsp

• Black pepper – ¼ tsp

• Oil – 1 tbsp (or spray)

For Roasted Broccoli

• Broccoli florets – 3 cups

• Oil – 1 tbsp

• Salt & pepper – to taste

General Tso’s Sauce

• Soy sauce – 3 tbsp

• Rice vinegar or white vinegar – 1½ tbsp

• Hoisin sauce – 2 tbsp

• Honey or brown sugar – 2 tbsp

• Garlic – 3 cloves, minced

• Ginger – ½ tsp, grated

• Red chilli flakes – ½–1 tsp (adjust to spice level)

• Water – ¼ cup

• Cornstarch – 1 tsp (mix with 1 tsp water – slurry)

Optional Garnish

• Sesame seeds

• Spring onion/scallion, chopped

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🍽 Instructions

1️⃣ Prep the Chicken

1. Preheat oven to 220°C / 425°F.

2. Toss chicken pieces with cornstarch, salt, pepper until well-coated.

3. Spread chicken on half of a large sheet pan; drizzle or spray with a little oil.

2️⃣ Prepare Broccoli

1. Toss broccoli with oil, salt, pepper.

2. Spread on the other half of the sheet pan.

➡️ Bake for 18–20 minutes, stirring halfway.
Chicken should be golden; broccoli slightly charred edges.

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3️⃣ Make the Sauce

1. While baking, whisk all sauce ingredients except cornstarch slurry.

2. Heat in a small pan → simmer until slightly thick.

3. Add slurry & cook for 1–2 mins until glossy.

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4️⃣ Combine

1. Transfer baked chicken & broccoli to a big bowl.

2. Pour sauce over and toss to coat evenly.

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⭐ Serve With

🍚 Steamed jasmine rice
🍜 Noodles
🥢 Fried rice or quinoa

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📌 Tips & Variations

• Use air fryer for extra crisp (200°C/390°F, 10–12 min).

• Replace chicken with tofu, cauliflower, or shrimp.

• Add bell peppers for extra crunch.

• Adjust sweetness or heat — General Tso’s flavor is sweet-spicy-savory.

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Would you like a printable recipe card, calorie breakdown, or an Indian-flavor twist (like adding schezwan sauce)? 😋

 

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