Wednesday, 7 May 2025

Sesame Chicken with Broccoli — A Perfect Balance of Sweet, Savory & Crunch

 


If you're looking for a flavorful, healthier alternative to your favorite takeout dish, this Sesame Chicken with Broccoli hits all the right notes. It’s crispy, sticky, sweet-savory, and packed with the goodness of fresh broccoli—all tossed in a rich sesame sauce. Best of all, it's simple enough for a weeknight dinner yet satisfying enough for guests.

🧾 Ingredients

For the Chicken:

  • 500g (1 lb) boneless chicken breast or thighs, cut into bite-sized pieces

  • 1/4 cup cornstarch

  • 1/4 tsp salt

  • 1/4 tsp black pepper

  • 2 tbsp oil (for frying)

For the Sauce:

  • 1/4 cup soy sauce (low sodium preferred)

  • 2 tbsp honey or brown sugar

  • 1 tbsp rice vinegar or white vinegar

  • 2 cloves garlic, minced

  • 1 tsp fresh ginger, grated

  • 1 tsp sesame oil

  • 1 tbsp cornstarch + 2 tbsp water (slurry)

For the Broccoli:

  • 2 cups broccoli florets

  • 1 tbsp oil or water for steaming/sautéing

Garnish:

  • Toasted sesame seeds

  • Sliced green onions

  • Optional: Red chili flakes for heat

👩‍🍳 Instructions

1. Cook the Broccoli

  • Steam or sauté broccoli in a pan with a splash of water or oil for about 4–5 minutes, until tender-crisp.

  • Set aside.

2. Crisp the Chicken

  • Toss chicken pieces in cornstarch, salt, and pepper until well coated.

  • Heat oil in a skillet or wok over medium-high heat. Fry chicken pieces until golden brown and crispy, about 4–5 minutes per side.

  • Remove from the pan and set aside.

3. Make the Sauce

  • In a small bowl, mix soy sauce, honey, vinegar, garlic, ginger, and sesame oil.

  • Pour the sauce into the same pan and bring to a simmer.

  • Stir in the cornstarch slurry (1 tbsp cornstarch + 2 tbsp water) and cook until the sauce thickens and turns glossy.

4. Combine Everything

  • Return the chicken and broccoli to the pan.

  • Toss well until everything is evenly coated with the sauce.

  • Sprinkle with toasted sesame seeds and green onions.

🍽️ Serving Suggestions

  • Serve over steamed jasmine rice, brown rice, or quinoa

  • For a low-carb version, try it with cauliflower rice

  • Add extra veggies like bell peppers or snap peas for a stir-fry twist

🧊 Storage & Meal Prep

  • Fridge: Store in an airtight container for up to 3 days

  • Freezer: Freeze the chicken and sauce (without broccoli) for up to 1 month

  • Reheat: Gently warm in a skillet or microwave, adding a splash of water if needed

❤️ Why You'll Love This Dish

✅ Healthier than takeout
✅ Ready in under 30 minutes
✅ Full of protein and veggies
✅ Balanced flavor with minimal ingredients
✅ Kid-friendly & meal-prep approved

🌟 Final Thoughts

This Sesame Chicken with Broccoli brings a restaurant-quality experience right to your kitchen—without the heavy oils or MSG. It's a feel-good, flavor-packed dish you’ll want to make again and again.


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